Our network

What to Make This Week

What to Make This Week

Megan Myers

Cooking a good meal at home doesn’t have to be difficult, especially when we’ve taken all the guesswork out of meal planning for you. Make these recipes for the entrée or to round out your main dishes this week!... Read More

Community Sponsors

Stop The City Council's Theft Of Your Water

Stop The City Council's Theft Of Your Water

I have started this new Forum topic "Stop the City Council'sTheft of Your Water" to focus attention and discussion on stopping the theft.

Please do not distract from that goal by discussing general water conservation stories, etc. We all agree that we must conserve.

The difference is,... Read More

  •  We the residents know we must conserve to protect our limited water supply for those within the current built City limits (North of 50).

Calling All Veggies, Front and Center!

Calling All Veggies, Front and Center!

Jennifer Cheng

Seeing the vibrant summer eggplants, peppers, tomatoes and fresh ears of corn come into our stores sparks some instant kitchen inspiration. When I see something that’s both in season and on sale, I pounce and start brainstorming meals right away.

Some of my favorite vegetable-centric meals are influenced by Yotam Ottolenghi, whose approach toward vegetables has changed the way that I cook. Though I’m no longer a vegetarian, I’ve come to view meat as a treat, not as a necessity to fill out my meal. Ottolenghi’s recipes honor the bright flavors of vegetables, celebrating them and turning them into dishes that are so satisfying that I don’t miss having meat as an entrée.

Here are some ingredients I like to have on hand when I’m throwing together my summer veggie meals:... Read More

Folsom Municipal Code - Did You Know?

Folsom Municipal Code - Did You Know?

I found something on the arrest logs I didnt know what it was so I looked it up on google and found the Folsom Municipal Code online.

Including what I was looking for: 

 ... Read More

Community Sponsors

Breakfast of Champions

Breakfast of Champions

I do love breakfast. I have friends who skip breakfast, some whose breakfast consists of a triple Venti nonfat latte, and others who wouldn’t mind a carton of eggs and a side of beef for breakfast.

I like to start my day with a solid meal, plus lots of hot, strong coffee. My penchant for sweets sometimes leads me down the road of French toast or pancakes – ah, I do love pancakes. But, I’ve learned that if my breakfast isn’t packed with protein, then my day just goes downhill.

So when my friend and trainer, Mindy McFall, owner of Folsom Lake Fitness, shared her recipe for protein pancakes with me, I just couldn’t keep all of this goodness to myself! If you’re a breakfast person, but you want something that stays with you and is healthy, you just may have found your new favorite breakfast.

Enjoy!... Read More

High-priced escort from Folsom arrested for murder

An admitted high-priced escort is facing murder charges after being arrested by undercover officers.

Alix Tichleman, 26, of Folsom was arrested in Santa Cruz July 4 in connection with the death of 51-year-old Forest Hayes.

Santa Cruz police said Tichleman met Hayes at a Santa Cruz docked yacht the night of Nov. 23, 2013. Tichleman is suspected of injecting Hayes with heroin and leaving after he passed out and died. She was identified as a suspect when police learned she had an ongoing prostitution relationship with the victim.

Detectives said Tichleman met many of her clients on the website SeekingArrangement, where "sugar babies" can find their "sugar daddies" and vice versa.

During interviews with investigators, Tichleman boasted about having more than 200 client relationships.

High-priced escort from Folsom tied to another death

MILTON, Ga. -- The woman arrested in connection with a Google executive's overdose death has ties to a similar case in Georgia.

Alix Catherine Tichelman, 26, is charged with manslaughter in the November 2013 death of 51-year-old Forrest Timothy Hayes. Police said Tichelman supplied Hayes with heroin, then did not try to save his life when he overdosed and fell unconscious.

READ MORE: High-priced escort from Folsom arrested

According to police reports, Tichelman's former boyfriend in Georgia also died after suffering a drug overdose last fall.