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Incredible Crab

Incredible Crab

Alana Sugar

My Louisiana roots give me a deep appreciation for good food and, in particular, crab. I have fond memories of eating king crab legs, crab cakes, French Cajun creamy crab bisques and spicy crab salad. Dad used to say: “Us Cajuns get mighty crabby without our crab!” 

There are two types of crab meat: lump and claw. Lump crab comes from the leg muscles. It’s the tastiest. Claw meat is the dark meat of the crab. Both are interchangeable in recipes, but as a general rule, lump meat is used in hearty crab cakes, crab cocktails and salads. It’s a pretty white color and stands well all by itself. The less expensive claw meat can be reddish-brown and is often used in mixed dishes such as soups, dips and appetizers. 

Crab can be steamed, boiled, baked and fried (I only eat fried on very special occasions though). Soft-shell crabs are eaten whole, including the shell but otherwise just the claw or leg meat is eaten... Read More

Celebrate a Decade of Building Trails with Music and BBQ at the American River TrailFest

Celebrate a Decade of Building Trails with Music and BBQ at the American River TrailFest

 

In 2004, the American River Conservancy embarked on a campaign to build the first multi-use recreational trail system along the South Fork American River. Over the past decade with support from the local community and public agencies, ARC has preserved nearly 3,000 thousand of acres of open space and built over 20 miles of hiking, biking and equestrian trails near the South Fork.

On Sunday, June 9th, the American River Conservancy hosts the tenth annual American River TrailFest at Earthtrek Expeditions in Lotus, CA. TrailFest is a family-friendly event that features live music, BBQ dinner, microbreweries and local wineries, live and silent auctions, and Kids’ Zone activity tent. This year, the event features a line-up of talented musicians headlined by local favorites, The Rusty Buckets.

Summer Youth Flag Football

Summer Youth Flag Football

The CHPAL & Sunrise Recreation & Park District are teaming up to bring you a youth flag football program.  The aim of the program is to have fun, teach young athletes the fundamentals of football, team work, and the rewards of competition.  Each Saturday kids will group by age; warm up; learn offense and defense and then compete. Players will also get the opportunity to build friendships with local Citrus Heights Police Officers.  There will be guest speakers as well.

Double-Duty Berry Beauty Parfait

Double-Duty Berry Beauty Parfait

Kristen Arnett

A Treat for Skin (and taste buds!)

Summer brings warm, sunny days and berries in abundance! Does anyone else wait all year to scarf down nature’s good-for-you, sweet snacks by the handful – or is it just me?

As a natural beauty devotee, the line is constantly blurred between food I want to eat and food I want to put on my skin. Whenever I make a mask at home with delicious, healthy ingredients I end up licking it out of the mixing bowl and sometimes off my face, too!

So I gave in and created one scrumptious, berry-filled, all-natural, skin-beneficial recipe to be both a facial treatment and a healthy treat - that’s actually easy and fast to make.

Meet the Summer Berry Beauty Parfait!

 

Ingredients you’ll need - and their benefits:... Read More

Community Sponsors

Quality Auto Window Tinting
Educational Nourishment for Your Child
DBA Merrill Bookkeeping and Tax Preparation

Sierra College Foster Youth to Benefit from event: Glitz, Glamour, and Girlfriends

Sierra College Foster Youth to Benefit from event: Glitz, Glamour, and Girlfriends

Sip Wine, Delectable bites, Boutique style shopping, indulge in our auctions and eye-popping fashion show. The event will be at the beautiful Thunder Valley Casino Resort Poolside Thursday, June 27th from 6:00pm to 9:00pm. You won't want to miss out on the cabana guys!

Portion of the proceeds will go to Sierra College Foundation Foster Youth Program!

Buy One, Get One Free at Peet's Coffee on Mother's Day

Buy One, Get One Free at Peet's Coffee on Mother's Day

If you love your mother, treat her to a cup of coffee on Sunday, and get one free for yourself at Peet's Coffee. Or if you can barely tolerate your mother, grab a cup of coffee before seeing her so..... Read More

Matt Redding Memorial Golf Tournament set for June 17 at Whitney Oaks Golf Club

Matt Redding Memorial Golf Tournament set for June 17 at Whitney Oaks Golf Club

The eighth annual Matt Redding Memorial Golf Tournament will take place Monday June 17, at Whitney Oaks Golf Club in Rocklin.

Cost is $145 per person, which includes green fees, cart, range balls, barbecue lunch, and awards dinner that features a raffle, silent auction and auctioneer. Dinner only is available for $35 per person.

Registration begins at 10 a.m., and lunch is served from 10:30-11:45 a.m. The shotgun start begins at noon. The sit-down dinner features steak and fish, au gratin potatoes, vegetable and cheesecake.