In my book, Get Back to Work: Smart and Savvy Real-World Strategies to Make your Next Career Move, the first chapter – Take Care of Yourself – is one of the most important steps for anyone who is looking for work. In this kickoff chapter, I share some great tips on staying fit – physically, mentally and financially.
During my year and half of looking for work, there were days when I wouldn’t eat well and barely have the gusto to get up. It was a short period of time where I was going through a grieving process – the loss of my previous job and undeniable sense of low self-esteem from being unemployed – which I did not understand at the time. I finally got through all the downs and started to change some habits to create a better future for me and my family.
Here is an excerpt from the book: