You’ve heard it before — go for whole grains. For example, instead of reaching for regular pasta or white bread, look for varieties made with 100% whole grain flour. And reach for whole grains options in mains and sides like brown rice, quinoa, millet or barley. But why?
Cooking with whole grains is an essential piece of eating a diet based in whole foods. Whole grains generally are packed with nutrients and fiber, which aid in healthy digestion and weight management. These are the "good carbs" that help balance your diet and can fill you up.
Great Grains in 3 Easy Steps... Read More