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Arts & Culture

Get Cooking with Whole Grains

Get Cooking with Whole Grains

Elizabeth Leader Smith


Learn to Cook: Brown Rice

You’ve heard it before — go for whole grains. For example, instead of reaching for regular pasta or white bread, look for varieties made with 100% whole grain flour. And reach for whole grains options in mains and sides like brown rice, quinoa, millet or barley. But why?

Cooking with whole grains is an essential piece of eating a diet based in whole foods. Whole grains generally are packed with nutrients and fiber, which aid in healthy digestion and weight management. These are the "good carbs" that help balance your diet and can fill you up.

Great Grains in 3 Easy Steps... Read More

Community Sponsors

Folsom City Council Meeting 6:30 Pm, Tuesday, 13 Jan 2015

Folsom City Council Meeting 6:30 Pm, Tuesday, 13 Jan 2015

Attached is the agenda for the upcoming Regular City Council Meeting on January 13, 2015.

Below is the link to the City’s online agenda packet (staff reports). Copies of the staff reports

may also be obtained from the City Clerk's office (916) 355-7270.

CITY OF FOLSOM CITY COUNCIL

SPECIAL MEETING

www.folsom.ca.us

FOLSOM CITY COUNCIL CHAMBERS

50 NATOMA STREET, FOLSOM, CA

Tuesday, January 13, 2015

5:00 PM... Read More

Michael Cooper: Masked Marvels & Wondertales

Michael Cooper: Masked Marvels & Wondertales
Michael Cooper: Masked Marvels & Wondertales
01-31-2015 - 01-31-2015
Harris Center for the Arts
... Read More

The Folsom Symphony: Valentine's Day Concert

The Folsom Symphony: Valentine's Day Concert
The Folsom Symphony: Valentine's Day Concert
02-14-2015 - 02-14-2015
Folsom Symphony
http://folsomsymphony.com
Admission: $20-$55
 
(916) 608-6888
... Read More

Community Sponsors

I Love You, Youre Perfect, Now Change

I Love You, Youre Perfect, Now Change
I Love You, Youre Perfect, Now Change
01-17-2015 - 02-15-2015
Sutter Street Theatre
http://www.sutterstreettheatre.com/stage9/default.php
Admission: General $23 Seniors $21 Students with ID $18 Children (Age 12 and under) $15 *There is a group discount for $2/ticket for groups of 10 or more
 
(916) 353-1001
 
https://secure3.ticketguys.com/sutterstreet/
Start Time(s): Fridays & Saturdays 8pm Sundays 4pm Thursdays (2/5 & 2/12) 7pm
This celebration of the mating game takes on the truths and myths behind that contemporary conundrum known as ‘the relationship’  
... Read More

"Suite Ol' Broadway!"

"Suite Ol' Broadway!"

Bring the entire family to this spring concert entitled "Suite Ol’ Broadway!" at the Crowne Plaza Sacramento Northeast. The Sacramento Symphonic Winds is a 60-piece adult symphonic band conducted by Dr. Les Lehr.  Selections will include Suite of Old American Dances by Bennett, a Broadway sing-a-long including The King and I by Rodgers and Hammerstein, The Music Man by Meredith Willson, My Fair Lady by Lerner and Loewe, and more! Visit our web site at <http://www.sacwinds.org
  
 More info:
 Concert:  Sacramento Symphonic Winds, a 60-piece symphonic band
 Concert Title:  "Suite Ol' Broadway!"
 Date/Time: Sunday, March 15, 2015, 2:30 pm.

2015 MAMA BOOTCAMP MOJO 500 CHALLENGE - LET'S GET MOVING!

2015 MAMA BOOTCAMP MOJO 500 CHALLENGE - LET'S GET MOVING!