Jolène M. Bouchon
You’ve committed to a healthy lifestyle. You’ve made small, sustainable changes and you’re well on your way to establishing better habits.
But what about those times when it all starts to seem like a chore? When you know you should make the better choice, but you just don’t wanna? It happens, and it’s totally normal — and you can get past it.
To help you along, we asked our Healthy Eating Specialists to share their favorite strategies for staying committed when motivation begins to flag. Ladies and gentlemen, we present their 5 R’s for keeping on track.
REMEMBER THE REASON... Read More