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2014 Weekly Challenge #42: Express Workout

2014 Weekly Challenge #42: Express Workout

2014 Weekly Challenge #42: Express Workout

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!  As we head into one of the busiest time of the year, it is great to have fast and easy tool to help you keep up your healthy lifestyle.

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)

Dips (20,25,30)

Preschool Program

Preschool Program
Preschool Program
11-13-2014 - 11-13-2014
Roseville Utility Exploration Center
http://www.roseville.ca.us/explore/tours/preschool_n_homeschool_programs.asp
Admission: Free
 
(916) 746-1550
RUEC@roseville.ca.us
 
Start Time(s): Thurs 10am-Noon
Inspire your child to be a future Planet Protector! Drop in for free hands-on crafts, fun, and discovery 
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Dia de los Muertos (Sacramento Children's Museum)

Dia de los Muertos (Sacramento Children's Museum)
Dia de los Muertos (Sacramento Children's Museum)
11-01-2014 - 11-01-2014
Sacramento Children's Museum
http://www.sackids.org/programs--events.html
Admission: $7
 
(916) 638-7225
visitorservices@sackid.org
 
Start Time(s): Sat 9am-2pm
Join the Sacramento Children's Museum in celebrating the wonderful Dia de los Muertos folk art tradition of decorating grinning sugar skulls with bright color and glittery adorments
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Artober Guest Artist Workshops

Artober Guest Artist Workshops
Artober Guest Artist Workshops
10-08-2014 - 10-16-2014
Sacramento Children's Museum
http://www.sackids.org/programs--events.html
Admission: General $7 Members Free
 
(916) 638-7225
info@sackids.org
 
Start Time(s): Anita Lincoln Workshop: Wed (10/8) 10:30am & 3:30pm Kim Grace Workshops: Fri (10/10) 10:30am Tues (10/14) 10:30pm Sue Anne Foster Workshop: Thur (10/16) 11am-2pm
Sacramento Children's Museum is joining other Sacramento arts organizations to celebrate ARTober! All month long, guest artists will lead hands-on art workshops and showcase their sculptures, paintings, and other works of art throughout the Museum Schedule
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Sacramento Museums Fall for Halloween & Harvest Fun in October

Sacramento Museums Fall for Halloween & Harvest Fun in October

In addition to its fascinating Gold Rush past, the Sacramento area is rich with an amazing array of state-of-the-art museums and historic sites that offer visitors the chance to explore California’s fine art, history, science, and wildlife treasures all year long.  In October, many of the 30 members of Sacramento Association of Museums (SAM) are offering fun Halloween and harvest-related events and activities sure to get guests in a festive spirit, including:

 

“Going Batty” at the Discovery Museum Science & Space Center -- October 4 & 5

Bring it in for a Hug and Homecoming Advice

Bring it in for a Hug and Homecoming Advice
 

Momservation: I’m not backtracking. I’m collecting clips for the highlight reel.

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2014 Weekly Challenge #36: Make a Date for Fitness!

2014 Weekly Challenge #36: Make a Date for Fitness!

2014 Weekly Challenge #36: Make a Date for Fitness!

This week's challenge is all about setting yourself up for success, and making yourself and your fitness a priority.

If you ask an average woman on the street why she doesn't exercise regularly, odds are the answer will be "I don't have time." And the truth is, there isn't a single one of us who has enough time to do everything that needs doing.